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Healthy habits 101
14th Feb- 29th March 2019
Start the New Year right by creating healthy habits.
Tired of making health and fitness a new year’s resolution goal you never achieve?
Then this 8 week program is for you, we will teach you how to remove old unhealthy habits and replace them with new healthier ones. We will guide you through your own personalised nutrition and exercise plan, provide you advice and raw truths during our intro seminar and teach you new skills in our one on one personal training sessions.
This is a great way to start your health and fitness journey, being accountable is the best way to stay on track.
If you are interested please register at email@example.com.
You do not have to be a member of Grind to participate.