COMING UP 

Keep up to date with whats going on at the Grind, Jump on board events and share our latest promotions with friends and family.

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Summer bootcamp

Summer is just around the corner and what a better way to kick start your fitness journey than jumping on board our 6 Week Summer Bootcamp.

Bootcamp begins on 1 October and ends 10 November 2018, you’ll get the opportunity to participate in 3 classes per week for 6 weeks.

Session times

Rise and Grind: Tue 6am, Thur 6am, Sat 8.30am

Afterwork: Tue 5.30pm, 6.30pm Thur 6.30pm

Only $199 for 6 weeks of awesome workouts, meeting new people and getting ready for summer, or refer a friend and the price is reduced to $149 (conditions apply).

Spaces are limited so if this sounds like something you are interested in or if you would like more information please contact: grindhealthandfitness@gmail.com.

“The secret of getting ahead is getting started”

 

 

 

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8 week transformation challenge

8 Week Transformation challenge

15th Oct - 8th Dec.

When you get to collaborate with the best, 2 workshops and 1 seminar held by some pretty epic people.

check it out

- 2 hours Olympic lifting workshop with Zak Howe level 1 CrossFit coach

- Nutrition seminar and plans done by Dina Jay health and fitness coach.

- 1 hour Mobility focused workshop.

This 8 week challenge will be our final challenge for 2018, if you have been thinking about starting your fitness journey or wanting help and education on fitness and Nutrition this challenge is for you.

It is a awesome way to start your journey and being accountable to someone is the best way to keep you on track.

If you are interested please register at grindhealthandfitness@gmail.com.

You do not have to be a member of Grind to participate.

 

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Grind XMAS PROMOTION

Grind Christmas Special 2018

Christmas is a time of joy, kindness, generosity and love. We at the Grind have a lot to be thankful for this year and we want to share the love with you by offering all new members 1 month free.

That’s right, sign up anytime from now until End Dec and don’t pay until 2019
Terms and conditions apply.

  • Must be a new member ( doesnt apply to grabone deals)

  • Membership form must be signed prior to starting

  • Membership date starts 1st Jan

For further information please email grindhealthandfitness@gmail.com or contact us on 0272227660.
#itstimetogrind