COMING UP 

Keep up to date with whats going on at the Grind, Jump on board events and share our latest promotions with friends and family.

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GRIND MERCHANDISE

Have you seen our Grind wear and wondered where can i get that?

Guess what now you can order online.

Grind shop opening soon

 

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Healthy habits 101

Next intake: June 3rd 2019

Tired of making health and fitness a new year’s resolution goal you never achieve?

Then this 8 week program is for you, we will teach you how to remove old unhealthy habits and replace them with new healthier ones. We will guide you through your own personalised nutrition and exercise plan, provide you advice and raw truths during our intro seminar and teach you new skills in our one on one personal training sessions.

This is a great way to start your health and fitness journey, being accountable is the best way to stay on track.

If you are interested please register at grindhealthandfitness@gmail.com.

You do not have to be a member of Grind to participate.