GRIND

45 Minutes

This is our trademark class, a combination of HITT (high intensity interval training) and cross fit style movements packed into a 45minute all out Grind.

 

BOX

45 Minutes

A combination of bag, pad work and body weight exercises in one high intensity boxing session.

Equipment needed: boxing gloves and hand wraps (if you don't have your own we do have a limited number of gloves we can lend you but for hygiene reasons we do recommend you consider purchasing your own if you are interested in attending Box class regularly).

HEAVY HITTER

60 Minutes

For those who want a bit of both, we combine strength training with a high intensity boxing hit out.

30 minutes of weights followed up with 30 minutes of bag and pad work.

 

OPEN GYM

The doors are open, come on down and do your own work out or try one of our daily WOD's (work out of the day).

 

BUDDY UP

60 Minutes

We've taken our Grind class and made it twice as good, grab a buddy and share the load. 

 

GRIND HEALTH & FITNESS CLASS TIMETABLE

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